Bodyweight Fitness Logo
Bodyweight Fitness
No image

Copy of "Day 3: 2nd Pair"

Today we'll add the 2nd pair of strength exercises to what we've learned so far.

?

Created by

Unknown

Workout Breakdown

Warmup

Dynamic Stretches

1

Yuri's Shoulder Band Warmup

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Dip Progression

Progressive exercise

Hinge Progression

Progressive exercise

Copy of "Day 3: 2nd Pair" - Bodyweight Fitness | Bodyweight Fitness