No image

Pull, Push & Power

A powerful full-body session combining pulling strength, pushing power, heavy deadlifts, and cardio conditioning. You'll build serious muscle and torch calories all in one go!

Created by

Unknown

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Arm Circle

2 sets × 30s, 30s

Hinge Progression

Progressive exercise

Scapular Pull-Up

2 sets × 8 reps, 8 reps

Main Workout

Deadlift - Barbell

4 sets × 5 reps, 5 reps, 5 reps, 5 reps

4 circuits

Pull-Up

1 set × 8 reps

Dip (Parallel Bar)

1 set × 10 reps

Jump Rope

4 sets × 45s, 45s, 45s, 45s

Cool Down

Child's Pose

1 set × 45s

Chest Doorway Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Lat Stretch

1 set × 30s