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Leg Day Supersets

Pairs lower-body compound movements as supersets to maximize efficiency within the 25-minute budget. Covers all three required patterns: squat, hinge, and unilateral. Three rounds of two supersets keeps total work time tight while delivering solid intermediate-level stimulus.

Created by

shridhar

Workout Breakdown

Warm-up

Hip Circle

1 set × 10 reps

Ankle Circle

1 set × 10 reps

Squat (Dynamic Mobility)

1 set × 8 reps

Inchworm

1 set × 6 reps

Main Workout

Superset

3 circuits

Squat Progression

Progressive exercise

Hinge Progression

Progressive exercise

Superset

3 circuits

Split Squat (Bulgarian)

1 set × 8 reps

Nordic Hamstring Curl

1 set × 6 reps

Cool Down

Hamstring Stretch (Supine)

1 set × 30s

Quad Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Butterfly Stretch

1 set × 30s