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Beginner Full Body Workout

A friendly, beginner-friendly workout that hits your whole body from head to toe! You'll build real strength and confidence with simple moves that are easy to learn and feel great to complete.

kreha

Created by

kreha

Workout Breakdown

Warm-Up

1

Shoulder Circle

1 set × 30s

2

Hip Circle

1 set × 30s

3

Leg Swing

1 set × 10 reps

4

Jumping Jack

1 set × 30s

5

High Knees

1 set × 30s

Main Workout

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

3

Reverse Lunge

2 sets × 8 reps, 8 reps

4

Glute Bridge

3 sets × 12 reps, 12 reps, 12 reps

5

Plank

3 sets × 20s, 20s, 20s

6

Superman Hold

2 sets × 10 reps, 10 reps

Cool Down

1

Child's Pose

1 set × 30s

2

Seated Hamstring Stretch

1 set × 30s

3

Quad Stretch (Side-Lying)

1 set × 30s

4

Cat-Cow Stretch

1 set × 30s

5

Supine Diaphragmatic Breathing

1 set × 60s

Beginner Full Body Workout - Bodyweight Fitness | Bodyweight Fitness