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Chest Day

Build a stronger, fuller chest with this focused bodyweight session — you'll feel the burn from every angle and finish with a serious pump!

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Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

1

Shoulder Circle

2 sets × 30s, 30s

1

Cat-Cow Stretch

1 set × 45s

1

Inchworm

2 sets × 5 reps, 5 reps

Main Workout

Pushup Progression

Progressive exercise

1

Push-Up (Wide)

3 sets × 12 reps, 12 reps, 12 reps

1

Push-Up (Diamond)

3 sets × 10 reps, 10 reps, 10 reps

1

Push-Up (Decline)

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Pike Push-Up

1 set × 10 reps

Dip Progression

Progressive exercise

Pushup Progression

Progressive exercise

Cool Down

1

Doorway Chest Stretch

1 set × 45s

1

Child's Pose

1 set × 45s

1

Lying Cross Stretch

1 set × 45s

1

Box Breathing

1 set × 60s

Chest Day - Bodyweight Fitness | Bodyweight Fitness