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Workout 1

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Workout Breakdown

Pike Push-Up

1 set × 6×1 reps

Pull-Up

1 set × 4×1 reps

Dip (Triceps)

1 set × 4×1 reps

Sekunden half skin the cat

1 set × 3×1-2 reps

Pistol Squat

1 set × 4×1 reps

Hollow Body Hold

1 set × 4×30s