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Copy of "Day 6: Core & Handstand Prep"

Wrist warmup, core activation, and plank as handstand prerequisite.

Created by

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Workout Breakdown

Wrist Circle

1 set × 10 reps

Dead Bug

1 set × 2×8 reps

Hollow Body Hold

1 set × 3×15s

Plank

1 set × 2×20s

Frog Stand

1 set × nulls