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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Dead Bug

1 set × 2×15 reps

Squat

2 sets × 8-12+ reps, 2×8-12 reps

Plank

1 set × 3×30s

Glute Bridge

1 set × 2×8 reps