Bodyweight Fitness Logo
Bodyweight Fitness
No image

Workout A

?

Created by

Unknown

Workout Breakdown

1

Jumping Jacks

1 set × 3-3+s

2

Squat

1 set × 3-3+ reps

3

Push-Up (Incline)

1 set × 3-3+ reps

4

Reverse Lunge

1 set × 3-3+ reps

5

Knee Push-Up

1 set × 3-3+ reps

6

Glute Bridge

1 set × 3-3+ reps

7

Plank

1 set × 3-3+ reps

8

Mountain Climber

1 set × 3-3+ reps

9

Wall Sit

1 set × 2-2+ reps

Workout A - Bodyweight Fitness | Bodyweight Fitness