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Tuck planche lsit handstand

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Workout Breakdown

1

Handstand (Freestanding)

1 set × 3×nulls

2

Tuck Planche Hold

1 set × 3×nulls

3

L-Sit Hold

1 set × 3×nulls

4

Reverse press to handstand

1 set × 3×null reps

5

Jump Rope

1 set × 3×nulls

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