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Work out

Body awareness. Just show up and move.

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Created by

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Workout Breakdown

1

Plank

1 set × 2×10s

2

Push-Up

1 set × null reps

3

Push-Up (Diamond)

1 set × null reps

4

Push-Up (Incline)

1 set × null reps

5

Arch Raise

1 set × null reps

6

Planche Push-Up (Pseudo)

1 set × null reps

7

Reverse Plank

1 set × null reps

8

L-Sit Hold

1 set × null reps

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