Bodyweight Fitness Logo
Bodyweight Fitness
No image
Calisthenics Strength & Skill Mastery →

Lower Body Foundation

Get your legs firing with band-loaded squats and lunges that challenge your strength while keeping your form sharp. Expect a satisfying burn as you build a solid lower body foundation for the weeks ahead!

?

Created by

Unknown

Workout Breakdown

Warm-Up

1

Leg Swing

2 sets × 10 reps, 10 reps

2

Hip Circle

2 sets × 10 reps, 10 reps

Squat Progression

Progressive exercise

4

Reverse Lunge

2 sets × 8 reps, 8 reps

Main Workout

1

Squat - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

2

Reverse Lunge

3 sets × 9 reps, 9 reps, 9 reps

3

Deadlift (Romanian) - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

2 circuits
1

Glute Bridge

1 set × 12 reps

2

Monster Walk - Resistance Band

1 set × 12 reps

1

Hamstring Curl (Seated) - Resistance Band

2 sets × 12 reps, 12 reps

Cool Down

1

Standing Quad Stretch

1 set × 30s

2

Kneeling Hip Flexor Stretch

1 set × 30s

3

Seated Hamstring Stretch

1 set × 30s

4

Pigeon Pose

1 set × 40s