♡ Skills ♡

Scapular Push-ups

1 set × 10 reps

Elbow Supported Dynamic Straddle Kicks

1 set × 15 reps

Hollow Body Hip Circles

1 set × 15 reps

Handstand Kick Ups

1 set × 10 reps

Elevated Handstand Press Shifts

1 set × 10 reps

Limited Rom Handstand Press Negatives

1 set × 10 reps

Pike Hold

1 set × 30s

Pike Push-Up (Elevated)

1 set × 10 reps

Handstand (Wall-Assisted)

1 set × 30s

Wide Leg Lifts

1 set × 15 reps

Alternating Leg Lifts

1 set × 15 reps

L-Sit Hold (Foot-Supported)

1 set × 10s

One-leg Foot Supported L-sit

1 set × 10s

German Hang - Rings

1 set × 10s

Skin The Cat

1 set × 10s

Hanging Knee Raise

1 set × 10 reps

Leg Raise (Hanging, Straight)

1 set × 10 reps

Front Lever (Tuck)

1 set × 10s

Frog Stand

1 set × 10s

Two Arm Elbow Lever

1 set × 10s

Tuck Flag

1 set × 10s

Single Leg Flag Negatives

1 set × 5 reps