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Quick hitter

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Workout Breakdown

Superset

2 circuits
1

Push-Up

1 set × 1 reps

2

Bodyweight Squat

1 set × 1 reps

3

Mountain Climber

1 set × 1 reps

4

Wall Sit

1 set × 1min

5

Plank

1 set × 1min

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