Upper & Lower Body

Squat - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Hip Flexion - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Bicep Curl (Inner) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

Bicep Curl (Overhead) - Cable

3 sets × 10 reps, 10 reps, 10 reps

Bicep Curl (Hammer) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Row (Upright) - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Butterfly Stretch

3 sets × 25 reps, 25 reps, 25 reps

Push-Up (Wall)

3 sets × 15 reps, 15 reps, 15 reps

Pike Stretch

3 sets × 10 reps, 10 reps, 10 reps