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Upper & Lower Body

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Workout Breakdown

Work A

1

Squat - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

2

Hip Flexion - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

3

Bicep Curl (Inner) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

4

Bicep Curl (Overhead) - Cable

3 sets × 10 reps, 10 reps, 10 reps

5

Bicep Curl (Hammer) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

6

Row (Upright) - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

7

Butterfly Stretch

3 sets × 25 reps, 25 reps, 25 reps

8

Push-Up (Wall)

3 sets × 15 reps, 15 reps, 15 reps

9

Pike Stretch

3 sets × 10 reps, 10 reps, 10 reps

Upper & Lower Body - Bodyweight Fitness | Bodyweight Fitness