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Week 1–2 Build-Up: Run, Push-Ups & Core

A steady, confidence-building session that pairs your daily run with push-up volume and a solid core circuit — you'll finish feeling accomplished without burning out. Perfect for locking in the habit and getting your body ready for more!

S

Created by

solosteppin

Workout Breakdown

Daily Run (Build-Up)

1

Running

1 set × 1800s

Push-Up Volume Block

Pushup Progression

Progressive exercise

Core Circuit

1

Leg Raise (Lying)

3 sets × 12 reps, 12 reps, 12 reps

2

Bicycle Crunch

3 sets × 12 reps, 12 reps, 12 reps

3

Russian Twist

3 sets × 12 reps, 12 reps, 12 reps

4

Plank

3 sets × 40s, 40s, 40s

Cool Down

1

Standing Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Hip Flexor Stretch

1 set × 30s

4

Child's Pose

1 set × 45s

Week 1–2 Build-Up: Run, Push-Ups & Core - Bodyweight Fitness | Bodyweight Fitness