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Daily

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Workout Breakdown

1

Push-Up

1 set × 1 reps

2

Plank (Shoulder Tap)

1 set × 1 reps

3

Sit-Up

1 set × 1 reps

4

Calf Raise

1 set × 1 reps

5

Elbow-to-Knee Crunch

1 set × 1 reps

6

Leg Raise (Side)

1 set × 1 reps

7

Plank

1 set × null reps

8

Mountain Climber

1 set × null reps

9

Russian Twist - Cable

1 set × null reps

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