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Ankle mobile

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Workout Breakdown

1

Ankle inversion

1 set × 3×1 reps

2

Ankle eversion

1 set × 3×1 reps

3

Tibia raise

1 set × 3×1 reps

4

Calf Raise - Dumbbell

1 set × 3×1 reps

5

Single-Leg Balance

1 set × 2×1s

Ankle mobile - Bodyweight Fitness | Bodyweight Fitness