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Jack Workout Day 1

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Workout Breakdown

1

Ankle Mobility

1 set × 10 reps

2

Split Squat

1 set × 10 reps

3

Side Squat

1 set × 10 reps

4

45 Degree Squat

1 set × 10 reps

5

Goblet Squat

1 set × 8 reps

6

Push-Up

1 set × 8 reps

7

Incline Row

1 set × 8 reps

8

Neutral Grip Hang

1 set × 20s

9

Plank

1 set × 30 reps

10

Side Plank

1 set × 30 reps

11

Superman

1 set × 30 reps

12

Goblet Squat

1 set × 8 reps

13

Push-Up

1 set × 8 reps

14

Incline Row

1 set × 8 reps

15

Neutral Grip Hang

1 set × 30s

Jack Workout Day 1 - Bodyweight Fitness | Bodyweight Fitness