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PPL Strength/Skill →

Leg Day

Explosive Legs + Strength

A

Created by

AMGamboa

Workout Breakdown

Explosive Strength

Vertical Jump

1

Squat Jump

1 set × 4×8-12 reps

Strength Superset

Burnout

Left Leg

1

Calf Raise (Donkey)

1 set × 30-50 reps

2

Single Leg Stance

1 set × 1min

Right Leg

1

Calf Raise (Donkey)

1 set × 30-50 reps

2

Single Leg Stance

1 set × 1min