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Quick Stretching

B

Created by

BrianCarmien

Workout Breakdown

Stretches

Flow 1

1

3-5s Deep Squat

1 set × 3 reps

2

3-5s Pike Toe Reach

1 set × 3 reps

3

3-5s Cobra

1 set × 3 reps

Flow 2

1

3-5s Cossack Squats

1 set × 3 reps

2

3-5s Shaolin Sit

1 set × 3 reps

Flow 3

1

3-5s Seated Hamstring Stretch

1 set × 3 reps

2

3-5s Rear Bridge

1 set × 3 reps

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