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Move (Phase 4) →

Strength Work

Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank

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Created by

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Workout Breakdown

Warmup

1

Wrist Flexibility Stretch

1 set × 1-2min

2

Wall Extensions

1 set × 10 reps

3

Plank

1 set × 10-60s

4

Reverse Plank

1 set × 10-60s

5

Hollow Body Hold

1 set × 10-60s

6

Arch Body Hold (Prone)

1 set × 10-60s

7

Side Plank

1 set × 2×10-60s

L-sit Progression

Pair 1

Pair 2

Pair 3