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Strength Day

Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank · Step-Up

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Created by

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Workout Breakdown

Warmup

1

Wrist Flexibility Stretch

1 set × 2min

2

Wall Extensions

1 set × 10 reps

3

Plank

1 set × 1min

4

Reverse Plank

1 set × 1min

5

Hollow Body Hold

1 set × 1min

6

Arch Body Hold (Prone)

1 set × 1min

7

Side Plank

1 set × 2×1min

Strength work

1

Step-Up

1 set × 6×5-8 reps