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Warm up

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Workout Breakdown

Warm up

1

High Knee Raise

1 set × 20-30s

2

Burpee

1 set × 10-15 reps

3

Lunge (Walking) - Barbell

1 set × 10-15 reps

4

High Knee Raise

1 set × 20-30s

5

Burpee

1 set × 10-15 reps

6

Lunge (Walking) - Barbell

1 set × 10-15 reps

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