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Jump Burn out

20min full power

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Created by

Unknown

Workout Breakdown

1

Jump Rope

1 set × 1min

2

Push Up

1 set × 15 reps

3

Jump Rope

1 set × 1min

4

Plank

1 set × 1min

5

Jump Rope

1 set × 1min

Jump Burn out - Bodyweight Fitness | Bodyweight Fitness