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1 Skill Day →

Mobility 2: Pancake

Butterfly Stretch · Frog Stretch · Pancake Stretch · Horse Stance · Straddle L Sit

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Workout Breakdown

1

Butterfly Stretch

1 set × 10 reps

2

Frog Stretch

1 set × 10 reps

3

Pancake Stretch

1 set × 10 reps

4

Horse Stance

1 set × 10 reps

5

Straddle L Sit

1 set × 10-60s