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Legs

Pistol Squat · Single Legged Calf Raise · Deadlift (Single-Leg Romanian) · Archer Squats

K

Created by

kerowan

Workout Breakdown

1

Pistol Squat

1 set × 5×6-10 reps

2

Single Legged Calf Raise

1 set × 3×8-12 reps

3

Deadlift (Single-Leg Romanian)

1 set × 5×8-12 reps

4

Archer Squats

1 set × 3×8-12 reps