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Calisthenics & Flexibility →

Skillisthenics

A combination of Reddit's Recommended Routine and calisthenics skills (inspiration from CaliSkills).

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darkwolf

Created by

darkwolf

Workout Breakdown

Warm Up

Stretches

1

Dead Hang

1 set × 15-30s

2

Parallel Bar Support Hold

1 set × 15-30s

Vertical Push/Pull

Horizontal Push/Pull

Core

Legs

1

Calf Raise (Donkey)

1 set × 2×10-20 reps