Move Phase 4 Handstand/Mobility Day

Wrist Flexibility Stretch

1 set × 2min

Foam Roll Lats

1 set × 1 reps

Yuri Band Mobility Sequence

1 set × 1 reps

Rear Delt Band Pull Apart

1 set × 4×8-15 reps

Trap-3 Raise

1 set × 8×8-15 reps

Cuban Rotation

1 set × 4×8-15 reps

Chest Wall Stretch

1 set × 2×120s

Lat Stretch

1 set × 2×120s

Butcher's Block

1 set × 120s

Hollow Body Hold

1 set × 3×10-60s

Handstand (Wall-Assisted)

1 set × 20min

Calf Stretch - Stair

1 set × 2×30-60s

Hamstring Stretch (Supine)

1 set × 2×30-60s

Leg Lift (Front Scale)

1 set × 6×10 reps

Squat (Dynamic Mobility)

1 set × 1 reps

Kneeling Hip Flexor Stretch

1 set × 2×30-60s