Created by
Unknown
Shoulder Roll
1 set × 5-10 reps
Scapular Shrug
1 set × 5-10 reps
Cat-Cow Stretch
1 set × 5-10 reps
Band Straight Arm Overhead Pull Downs
1 set × 5-10 reps
Shoulder Dislocate - Resistance Band
1 set × 5-10 reps
Wrist Flexibility Stretch
1 set × 10 reps
Front And Side Leg Swings
1 set × 5-10 reps
Plank
1 set × 10-60s
Reverse Plank
1 set × 10-60s
Hollow Body Hold
1 set × 10-60s
Arch Body Hold (Prone)
1 set × 10-60s
Side Plank
1 set × 2×10-60s
Child's Pose
1 set × 30-60s
Child's Pose Lat Stretch
1 set × 2×30-60s
Wall Extensions
1 set × 10 reps
Chest Wall Stretch
1 set × 2×30-60s
Calf Stretch - Stair
1 set × 2×30-60s
Hamstring Stretch (Supine)
1 set × 2×30-60s
Leg Lift (Front Scale)
1 set × 6×10 reps
Squat (Dynamic Mobility) - Body Only
1 set × 1 reps
Kneeling Hip Flexor Stretch
1 set × 2×30-60s