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Shoulder Stretch (Cross-Body)

1 set × 1min

Bar Raise

1 set × 8-10 reps

Roll Ups

1 set × 5-10 reps

Glute Bridge

1 set × 8-10 reps

Squat

1 set × 8-10 reps

Long Leg Stretch

1 set × 1min

Child's Pose

1 set × 1min

Push-Up

1 set × 10-12 reps

Split Squat (Bulgarian)

1 set × 8-10 reps

Push-Up

1 set × 10-12 reps

Split Squat (Bulgarian)

1 set × 8-10 reps

Chest-to-Bar Pull-Up

1 set × 6-10 reps

Dip (Negative)

1 set × 4-6 reps

Chest-to-Bar Pull-Up

1 set × 6-10 reps

Dip (Negative)

1 set × 4-6 reps

Rings Support Hold (Turned Out)

1 set × 1min

Banded Walk

1 set × 1min

Calf Raise (Donkey)

1 set × 20-26 reps

Glute Bridge Raises

1 set × 10-14 reps

Wipers

1 set × 20-26 reps

Backbend Stretch (Standing)

1 set × 6-10 reps

Wipers

1 set × 20-26 reps

Backbend Stretch (Standing)

1 set × 6-10 reps