Bodyweight Fitness

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Funk - 10-1-10 Ladder

10-1-10 descending – ascending ladder

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Created by

Simoes

Workout Breakdown

Descending

Going down: repeat the seq reducing reps by 1 until reach 1

Push-Up

1 set × 10 reps

Squat

1 set × 10 reps

Abs In And Outs

1 set × 20 reps

Burpee

1 set × 10 reps