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Cardio

A

Created by

Alphazone

Workout Breakdown

Warmup

1

Neck Rolls

1 set × 10s

2

Torso Twist

1 set × 10s

3

Ankle Circle

1 set × 10s

4

Side Stretches

1 set × 10s

Running

1

Jog

1 set × 2min

2

Run

1 set × 5min

3

Jog

1 set × 2min

Cardio - Bodyweight Fitness | Bodyweight Fitness