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Étirements
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Workout Breakdown
Étirements
1
Étirement De La Région Cervicale Sur Chaise
1 set × 15-30s
2
Étirement De La Région Cervicale Haute (cou)
1 set × 15-30s
3
Cat-Cow
1 set × 30s
4
Chest Wall Stretch
1 set × 15-30s
5
Triceps Stretch - Overhead
1 set × 15-30s
6
Triceps Stretch Behind The Head
1 set × 15-30s
7
Étirement Des Fléchisseurs Et Extenseurs Des Avant-bras
1 set × 15-30s