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Monday

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Workout Breakdown

1

Pike Push-Up

1 set × 1 reps

2

Push-Up (Diamond)

1 set × 1 reps

3

Inverted Row

1 set × 1 reps

4

Split Squat (Bulgarian)

1 set × 1 reps

5

Push-Up

1 set × 2-5 reps

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