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bodyweight leg day

Get ready to feel the burn from head to toe! This bodyweight leg day hits your quads, hamstrings, glutes, and calves for a complete lower body blast.

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Created by

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Workout Breakdown

warm-up

1

High Knees

1 set × 60s

2

Hip Circle

1 set × 10 reps

3

Bodyweight Squat

2 sets × 10 reps, 10 reps

4

Leg Swing

1 set × 10 reps

Main workout

4 circuits
1

Bodyweight Squat

1 set × 15 reps

2

Reverse Lunge

1 set × 10 reps

3 circuits
1

Sumo Squat - BODY_ONLY

1 set × 15 reps

2

Glute Bridge

1 set × 15 reps

3 circuits
1

Deadlift (Single-Leg Romanian)

1 set × 10 reps

2

Calf Raise

1 set × 20 reps

1

Wall Sit

3 sets × 45s, 45s, 45s

2

Jump Squat

3 sets × 10 reps, 10 reps, 10 reps

Cool down

1

Quad Stretch

1 set × 30s

2

Seated Hamstring Stretch

1 set × 30s

3

Pigeon Pose

1 set × 30s

4

Calf Stretch

1 set × 30s

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