Get ready to feel the burn from head to toe! This bodyweight leg day hits your quads, hamstrings, glutes, and calves for a complete lower body blast.
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High Knees
1 set × 60s
Hip Circle
1 set × 10 reps
Bodyweight Squat
2 sets × 10 reps, 10 reps
Leg Swing
1 set × 15 reps
Reverse Lunge
Sumo Squat - BODY_ONLY
Glute Bridge
Deadlift (Single-Leg Romanian)
Calf Raise
1 set × 20 reps
Wall Sit
3 sets × 45s, 45s, 45s
Jump Squat
3 sets × 10 reps, 10 reps, 10 reps
Quad Stretch
1 set × 30s
Seated Hamstring Stretch
Pigeon Pose
Calf Stretch