Morning Workout A

Jogging

1 set × 1-2 reps

Arm Circle

1 set × 1-2 reps

Hip Circle

1 set × 1-2 reps

Jumping Jacks

1 set × 1 reps

Leg Raise (Lying)

1 set × 3×1 reps

Bicycle Crunch

1 set × 3×1 reps

Plank

1 set × 1-2 reps

Mountain Climber

1 set × 3×1 reps

Russian Twist

1 set × 3×1 reps

Heel Touch (Alternating)

1 set × 3×1 reps