Sculpt that powerful V-taper, build real strength, and move better than ever — all in one session. Expect a satisfying burn from head to toe!
Created by
Unknown
Foam Roll Thoracic Spine
1 set × 40s
Foam Roll Lats
1 set × 30s
Foam Roll Glutes
Foam Roll Quads
Shoulder Circle
2 sets × 20s, 20s
Hip Circle
World's Greatest Stretch
1 set × 5 reps
Band Pull Apart
2 sets × 15 reps, 15 reps
Band Lat Pulldown
1 set × 12 reps
Band Face Pull
1 set × 15 reps
Band Overhead Press
Band Lateral Raise
Band Bicep Curl
Band Tricep Overhead Extension
Hollow Body Hold
Band Woodchop
1 set × 10 reps
Plank
Band Squat
Band Romanian Deadlift
Band Glute Bridge
Band Lateral Walk
Foam Roll Upper Back
Foam Roll IT Band
Child's Pose
1 set × 45s
Pigeon Pose
Chest Doorway Stretch
Overhead Lat Stretch