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V-Shape Power Builder

Sculpt that powerful V-taper, build real strength, and move better than ever — all in one session. Expect a satisfying burn from head to toe!

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Workout Breakdown

Foam Roll Warm-Up

1

Foam Roll Thoracic Spine

1 set × 40s

2

Foam Roll Lats

1 set × 30s

3

Foam Roll Glutes

1 set × 30s

4

Foam Roll Quads

1 set × 30s

Mobility Activation

1

Shoulder Circle

2 sets × 20s, 20s

2

Hip Circle

2 sets × 20s, 20s

3

World's Greatest Stretch

1 set × 5 reps

4

Band Pull Apart

2 sets × 15 reps, 15 reps

V-Taper Strength — Upper Body

4 circuits
1

Band Lat Pulldown

1 set × 12 reps

2

Band Face Pull

1 set × 15 reps

4 circuits
1

Band Overhead Press

1 set × 12 reps

2

Band Lateral Raise

1 set × 12 reps

3 circuits
1

Band Bicep Curl

1 set × 12 reps

2

Band Tricep Overhead Extension

1 set × 12 reps

Core & V-Cut

3 circuits
1

Hollow Body Hold

1 set × 30s

2

Band Woodchop

1 set × 10 reps

3

Plank

1 set × 30s

Lower Body Power

4 circuits
1

Band Squat

1 set × 15 reps

2

Band Romanian Deadlift

1 set × 12 reps

3 circuits
1

Band Glute Bridge

1 set × 15 reps

2

Band Lateral Walk

1 set × 12 reps

Mobility Cool Down

1

Foam Roll Upper Back

1 set × 40s

2

Foam Roll IT Band

1 set × 30s

3

Child's Pose

1 set × 45s

4

Pigeon Pose

1 set × 40s

5

Chest Doorway Stretch

1 set × 30s

6

Overhead Lat Stretch

1 set × 30s

V-Shape Power Builder - Bodyweight Fitness | Bodyweight Fitness