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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

Wrist Curl (Palms-Down, Seated) - Dumbbell

1 set × 3×10 reps

Frog Stand

1 set × 4×10s

Squat (Goblet) - Kettlebell

1 set × 3×15 reps