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Main Workout

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Created by

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Workout Breakdown

1

Crow Pose

1 set × 4×nulls

2

Push-Up

1 set × 4×null reps

3

Split Squat (Bulgarian)

1 set × 3×null reps

4

Plank

1 set × 3×nulls

5

Hollow Body Hold

1 set × 3×nulls

6

Pull-Up

1 set × 4×null reps

7

Front Lever (Tuck)

1 set × 3×null reps

8

Bench Dip - Weighted

1 set × 3×null reps

Main Workout - Bodyweight Fitness | Bodyweight Fitness