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Recommended Routine

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Workout Breakdown

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Dead Bug

1 set × 5-10 reps

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

6

Pike Push-Up

1 set × 3×5-8 reps

Hinge Progression

Progressive exercise

Warm-up

Pair 1

Pair 2

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

3

Dead Bug

1 set × 2×8-12 reps

4

Bird Dog

1 set × 2×8-12 reps

Pair 3

Core Triplet

1

Superman

1 set × 2×20-45s

Recommended Routine - Bodyweight Fitness | Bodyweight Fitness