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Core & Legs Focus

For Tuesdays and Fridays

C

Created by

creepybr4in

Workout Breakdown

1

Plank

1 set × 3×90-90s

2

Leg Raise (Lying)

1 set × 3×12-15 reps

3

Bodyweight Squat

1 set × 3×15-20 reps

Core & Legs Focus - Bodyweight Fitness | Bodyweight Fitness