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Full Body Bodyweight Blast

A great all-around workout to get your whole body moving and feeling strong — no equipment needed, just you and your energy!

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

Main Workout

1

Push-Up

3 sets × 12 reps, 12 reps, 12 reps

2

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

3

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Plank

1 set × 30s

2

Glute Bridge

1 set × 15 reps

1

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Child's Pose

1 set × 45s

4

Seated Spinal Twist Stretch

1 set × 30s

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