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Espalda

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Workout Breakdown

1

Pull-Up

1 set × 3×1-10 reps

2

Supine pull up

1 set × 3×1-10 reps

3

Australian pull up

1 set × 3×1-10 reps

4

Supine australian pull up

1 set × 3×1-10 reps

5

Scapular Pull-Up Hold - Pull-Up Bar

1 set × 3×1-12 reps

Espalda - Bodyweight Fitness | Bodyweight Fitness