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Full Body Compound Power

Hit every muscle in your body with just four powerful moves. You'll feel strong, balanced, and accomplished by the end!

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Workout Breakdown

Warm-Up

1

World's Greatest Stretch

1 set × 60s

1

Hip Circle

1 set × 45s

1

Shoulder Circle

1 set × 30s

Squat Progression

Progressive exercise

1

Inchworm

2 sets × 6 reps, 6 reps

Main Workout

1

Squat (High-Bar Back) - Barbell

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

1

Deadlift (Romanian)

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

4 circuits
1

Bench Press - Barbell

1 set × 8 reps

Pullup Progression

Progressive exercise

Cool Down

1

Child's Pose

1 set × 45s

1

Hip Flexor Stretch

1 set × 40s

1

Lat Stretch

1 set × 40s

1

Seated Hamstring Stretch

1 set × 40s

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