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Treino B

Costas e Bíceps

yankcarter

Created by

yankcarter

Workout Breakdown

1

Pull-Up

1 set × 6-10 reps

2

Chin-Up

1 set × 6-10 reps

3

Inverted Row

1 set × 8-12 reps

4

Push-Up Hold

1 set × 20-30 reps

5

Dead Hang

1 set × 20-30 reps