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Balance & Stability Training

Build rock-solid stability and body control from the ground up! This session will sharpen your balance, strengthen your stabilizer muscles, and leave you feeling more grounded and coordinated in everything you do.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Ankle Circle

2 sets × 30s, 30s

1

Hip Circle

2 sets × 30s, 30s

Simple Hinge Progression

Progressive exercise

1

Leg Swing (Front & Side)

2 sets × 10 reps, 10 reps

Balance Foundation

1

Single-Leg Balance

3 sets × 45s, 45s, 45s

1

Deadlift (Single-Leg Romanian)

3 sets × 8 reps, 8 reps, 8 reps

1

Pistol Squat

3 sets × 5 reps, 5 reps, 5 reps

Dynamic Balance

3 circuits
1

Single-Leg Hop and Hold

1 set × 6 reps

2

Bound (Lateral)

1 set × 6 reps

1

Bear Crawl

3 sets × 30s, 30s, 30s

1

Ring Support Hold

3 sets × 20s, 20s, 20s

Core Stability

3 circuits
1

Dead Bug

1 set × 30s

2

Ab Rollout - Rings

1 set × 8 reps

1

Glute Bridge (Single-Leg)

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

1

Figure Four Stretch (Supine)

2 sets × 30s, 30s

1

Calf Stretch

2 sets × 30s, 30s

1

Seated Forward Fold

2 sets × 40s, 40s

1

Child's Pose

1 set × 60s

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