Bodyweight Fitness Logo
Bodyweight Fitness
No image

Bodyweight foundational strength

?

Created by

Unknown

Workout Breakdown

Warm-up

Superset

3 circuits
1

Handstand Push-Up (Wall-Assisted)

1 set × 1+ reps

2

Pull-Up

1 set × 1+ reps

3

Push-Up

1 set × 1+ reps

4

Inverted Row

1 set × 1+ reps

1

Rowing Machine

1 set × 1 reps

Bodyweight foundational strength - Bodyweight Fitness | Bodyweight Fitness