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Dumbbell Strength & Muscle Gain →

Rest Day

Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!

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Workout Breakdown

Gentle Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Ankle Circle

1 set × 30s

Light Walk

1

Brisk Walk

1 set × 1200s

Cool Down & Mobility

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Hip Flexor Stretch

1 set × 30s

4

Child's Pose

1 set × 45s

5

Cat-Cow

1 set × 45s

6

Chest Expansion Stretch (Elbows Back)

1 set × 30s