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10-min Upper Tune-Up

You'll fire up your chest, back, and shoulders in just 10 minutes — leaving you feeling strong, mobile, and ready to take on the day.

Workout Breakdown

Warm-Up

1

Arm Circle

1 set × 10 reps

2

Scapular Push-Up

1 set × 10 reps

Main Workout

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Pullup Progression

Progressive exercise

Dip Progression

Progressive exercise

5

Pike Push-Up

2 sets × 6 reps, 6 reps

Cool-Down

1

Shoulder Stretch (Cross-Body)

1 set × 30s

10-min Upper Tune-Up - Bodyweight Fitness | Bodyweight Fitness